Broken hand! Are there exercises that can be done to maintain upper body muscle mass while one hand is broken?
I’m 6-01, 210 lbs and do heavy lifting and prefer free weights. I have recently broken my right hand and my hand will be in a cast or splint for 4 weeks. I’m looking for upper body excercises that can still be done to maintain or help prevent too much strength and muscle loss over this month.
I pulled a tendon in my finger a few weeks ago and have also been doing a lot of upper body work. The short answer is: it depends. My tendon was on the end of one finger I just switched to machines and could do pretty much everything except lat pull for some reason. So it depends on where/what you broke and if you can grip anything.
Scarface ft. Ice Cube, Devin – Hand Of The Dead Body
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